It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.

The more you worry, the more you throw off the delicate balance of hormones required for health.

We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.

The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.

Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.