Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.

A hero has faced it all: he need not be undefeated, but he must be undaunted.

The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.

Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.

People often say that stress is a motivator. What we're referring to when we say this is really better described as stimulation and engagement.

You might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.