Negative thoughts stick around because we believe them, not because we want them or choose them.
Andrew BernsteinThe elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
Andrew BernsteinThe less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.
Andrew BernsteinAltruism demands that an individual serve others, but doesnโt stipulate whether those others should be oneโs family, or the homeless, or society as a whole. Collectivism states that, in politics, society comes first and the individual must obey. Collectivism is the application of the altruist ethics to politics.
Andrew Bernstein