Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
Andrew BernsteinIf you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
Andrew BernsteinYou can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
Andrew BernsteinRemember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
Andrew Bernstein