Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.

Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.

A hero holds purposes appropriate to man and is, therefore, a thinker.

The more you worry, the more you throw off the delicate balance of hormones required for health.

The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.

Nothing is given to man on earth - struggle is built into the nature of life, and conflict is possible - the hero is the man who lets no obstacle prevent him from pursuing the values he has chosen.

If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.