Some people are so used to experiencing stress that they don't remember what life was like without it.

Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

When a friend is sick, I see the situation for what it is, not what it isn't, and I offer to help as much as she wants, not as much as I want.

It's time we learned the truth about stress. It's time we identified the thoughts that actually create our stress and learned to dismantle them one by one.

We all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.

A hero has faced it all: he need not be undefeated, but he must be undaunted.

Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.