Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored.
Andrew BernsteinYou might think that shifting your thoughts is as easy as setting your mind to it. But stressful thoughts aren't held in place through choice or will power. They're held in place through perceived truth value.
Andrew BernsteinThe truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
Andrew BernsteinStress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
Andrew Bernstein