The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
Andrew BernsteinFind the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
Andrew BernsteinRemember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
Andrew Bernstein