The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
Andrew BernsteinFind the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone without a thought about the future, simply for who they are today.
Andrew BernsteinYou can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.
Andrew Bernstein