Captaincy is something you get better at through experience. You've got to trust your instincts.

In the past five weeks I've trained hard, trying to get my ankle back to where I want it to be

Captaincy is something you get better at through experience. You've got to trust your instincts.

There are of course mornings when you wouldn't mind a lie in.

I can lose my temper from time to time, but I try not to lose it on the pitch because it can't help.

My family is not a distraction. They're the most important thing in my life.

I've read a lot of Irvine Welsh - Trainspotting, Glue - he's written some beauties.