Much of the fear of doing something wrong vanishes when we are knowledgeable about what we are doing.

Modern medicine has created more co-dependents even than co-pays. We've learned to hold out for a magic bullet such as a new miracle drug, breakthrough surgical procedure or new organ transplant. What rubbish.

If you have never tried a plant-based diet, start. If you've never juiced vegetables, start. If you've never taken vitamin C to saturation, start. If you have never done a half-hour fitness workout each day, start. But, there is no such thing as a free lunch, a quick fix or a magic wand to cure illness.

It's unreasonable to expect medical doctors and pharmaceutical companies to tell you how to avoid their services by trying the alternatives.

Self-care means accepting some risk, and accepting much responsibility. It is not for all people or all cases.

We have been taught to "just eat a balanced diet." We have been taught wrong. The truth is natural healing works.

I wish there were easy answers to people's health questions. There aren't. There are answers, all right, but they are not easy.