That, in essence, is the catastrophe of suicide for those who survive: not only the loss of someone, but the loss of the chance to persuade that person to act differently, the loss of the chance to connect.

There is a false moral imperative that seems to be all-around us that treatment of depression, the medications and so on, are an artifice, and that it's not natural. And I think that's very misguided. It would be natural for people's teeth to fall out, but there is nobody militating against toothpaste, at least not in my circles.

Listen to the people who love you. Believe that they are worth living for even when you don't believe it.

Sometimes, people end up thankful for what they mourned. You cannot achieve this state by seeking tragedy, but you can keep yourself open more to sorrow's richness than to unmediated despair. Tragedies with happy endings may be sentimental tripe, or they may be the true meaning of love.

I don't accept subtractive models of love, only additive ones. And I believe that in the same way we need species diversity to ensure that the planet can go on, so we need this diversity of affection and diversity of family in order to strengthen the ecosphere of kindness.

Listen to the people who love you. Believe that they are worth living for even when you don't believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.

Grief is depression in proportion to circumstance; depression is grief out of proportion to circumstance. It is tumbleweed distress that thrives on thin air, growing despite its detachment from the nourishing earth. It can be described only in metaphor and allegory