The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.

Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.

The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.

I've always been willing to take risks and chances. Often I'm on talk shows and hosts will ask 'How do you feel about it, when people say you're controversial?' And I say that, 'I think if I stop being controversial, I wouldn't be doing my job.

In my view, the best gift is one that benefits both the receiver and the planet.

I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.