The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
Andrew WeilThe best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.
Andrew WeilLearning to focus attention and concentration is very useful; meditation can help you do that.
Andrew WeilLimit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often fill your field of vision, mimicking the effects of a room filled with light.
Andrew WeilThe usual justification for eating extra meals is that it keeps the metabolism "revved up" so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.
Andrew WeilEach day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long as there have been Homo sapiens - roughly 200,000 years - people have filled their lives principally with two activities: talking directly with other people, and doing physical things.
Andrew Weil