The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.

We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.

American businesses are struggling to pay outrageous, exploitive insurance bills for their employees, hampering our ability to compete globally.

More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words.

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.