We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation.

True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In fact, eaten in moderation, nuts can lower your risk of heart disease and heart attack.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest.

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.

We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.

I don't get money from the vitamins that I make. My after tax profits go to a foundation that supports integrative medicine.