One of the most obvious ways dogs can improve our physical and mental health is via daily walks.
Andrew WeilDrugs don't have spiritual potential, human beings have spiritual potential. And it may be that we need techniques to move us in that direction, and the use of psychoactive drugs clearly is one path that has helped many people.
Andrew WeilThere's no single more powerful or simpler daily practice to further your health and well being than breath work.
Andrew WeilRoutines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.
Andrew Weil