There's no single more powerful or simpler daily practice to further your health and well being than breath work.

I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create inflammatory effects in the body that almost certainly bear most of the responsibility for elevating heart disease risk.

Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

As an undergraduate at Harvard in the 1960s, I was fascinated by my visits to psychologist B.F. Skinner's laboratory.

I don't get money from the vitamins that I make. My after tax profits go to a foundation that supports integrative medicine.

There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.

I've always been called "controversial." I think if I were not controversial I wouldn't be doing my job.