Studies have shown that people who are physically active sleep better than those who are sedentary. The more energy you expend during the day, the sleepier you will feel at bedtime.

Most disease is lifestyle related and preventable

Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.

Human beings have survived for millennia because most of us make good decisions about our health most of the time.

Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.