Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest.

Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.

Learning to focus attention and concentration is very useful; meditation can help you do that.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.

We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.

You've got to experiment to figure out what works.