If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.

The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

The desire to transcend one's own ego boundaries, to share completely, even for a moment, the consciousness of another person must be a universal longing. It motivates many of our activities from taking drugs to making love, and lies behind the search for new ways of getting close to one another that is so intense in our society today.