Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.
In my view, the best gift is one that benefits both the receiver and the planet.
For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.
Our feet are our body's connection to the earth.
You've got to experiment to figure out what works.
Human beings have survived for millennia because most of us make good decisions about our health most of the time.