If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.

Whole plants differ in their effects from refined drugs (:)...Plants are dilute preparations (of) the active principles...Plants usually go into the body through the mouth and stomach, whereas purified chemicals can be put...by snorting or injecting...directly into...bloodstreams without giving...bodies a chance to process them. Other compounds in drug plants...may modify the active principles, making them safer.

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Just the attempt to learn a [new] language is like running different software through the brain.

The usual justification for eating extra meals is that it keeps the metabolism "revved up" so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.