If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Alternative models are neither right nor wrong, just more or less useful in allowing us to operate in the world and discover more and better options for solving problems.

I'm not against high-tech medicine. It has a secure place in the diagnosis and treatment of serious disease.

Our feet are our body's connection to the earth.

I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.

Improper breathing is a common cause of ill health.

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.