If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health.

The essence of health is inner balance.

Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.

For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.

The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea.

Treatment originates outside you; healing comes from within.