Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Learning to focus attention and concentration is very useful; meditation can help you do that.

Just the attempt to learn a [new] language is like running different software through the brain.

Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.

The choice is ours: we can keep on craving what we don't have, and so perpetuate our unhappiness, or we can adjust our attitude toward what we do have so that our expectations conform to our experience.

Human beings have survived for millennia because most of us make good decisions about our health most of the time.