Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

There's no single more powerful or simpler daily practice to further your health and well being than breath work.

You've got to experiment to figure out what works.

One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

Get people back into the kitchen and combat the trend toward processed food and fast food.

We need to accept the seemingly obvious fact that a toxic environment can make people sick and that no amount of medical intervention can protect us. The health care community must become a powerful political lobby for environmental policy and legislation.