Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.
Andrew WeilThe World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.
Andrew WeilMore than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words.
Andrew WeilFitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.
Andrew WeilHuman beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest.
Andrew Weil