I am not against all forms of high-tech medicine. Drugs and surgeries have a secure place in the treatment of serious health conditions. But modern American medicine treats almost every health condition as if it were an emergency.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

More than one skillful physician has said that if one asks the right questions, the patient will make the diagnosis for you in his or her own words.

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

Treatment originates outside you; healing comes from within.

Any drug can be used successfully, no matter how bad it's reputation, and any drug can be abused, no matter how accepted it is. There are no good or bad rugs; there are only good and bad relationships with drugs.

Human beings have survived for millennia because most of us make good decisions about our health most of the time.