Any drug can be used successfully, no matter how bad it's reputation, and any drug can be abused, no matter how accepted it is. There are no good or bad rugs; there are only good and bad relationships with drugs.

Human beings have survived for millennia because most of us make good decisions about our health most of the time.

The essence of health is inner balance.

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Most disease is lifestyle related and preventable

My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the calm acceptance that is the goal of many kinds of spiritual practice.