Any drug can be used successfully, no matter how bad it's reputation, and any drug can be abused, no matter how accepted it is. There are no good or bad rugs; there are only good and bad relationships with drugs.

Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

The essence of health is inner balance.

There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have convinced me that breathing well may be the master key to good health. I recommend breath work to all my patients.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.