One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.

The usual justification for eating extra meals is that it keeps the metabolism "revved up" so that weight loss is easier. There is, however, very little hard evidence that supports this idea, and a fair amount that disputes it.

Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

I find that low protein diets often contribute to improvement in patients with immune system problems ... In fact, it would be hard to become deficient in protein in our country even if you tried.

There's no single more powerful or simpler daily practice to further your health and well being than breath work.

The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.