One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.

Treatment originates outside you; healing comes from within.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

Most disease is lifestyle related and preventable

If we can make the correct diagnosis, the healing can begin. If we can't, both our personal health and our economy are doomed.

The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.