In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your nose slit. China and Russia imposed the death penalty for possession of tobacco.

It is unrealistic to want to be happy all the time.

Any drug can be used successfully, no matter how bad it's reputation, and any drug can be abused, no matter how accepted it is. There are no good or bad rugs; there are only good and bad relationships with drugs.

Whole plants differ in their effects from refined drugs (:)...Plants are dilute preparations (of) the active principles...Plants usually go into the body through the mouth and stomach, whereas purified chemicals can be put...by snorting or injecting...directly into...bloodstreams without giving...bodies a chance to process them. Other compounds in drug plants...may modify the active principles, making them safer.

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.

If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings constantly do subconscious effort/reward calculations. Tapping a screen is the easiest of physical tasks.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.