Following an anti-inflammato ry diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.

Happiness is a skill. It requires effort and time.

Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.

Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed, beneficial compounds from complex plants and ignore the rest.

There's no single more powerful or simpler daily practice to further your health and well being than breath work.

I know of no culture in the world at present or any time in the past that has not been heavily involved with one or more psychoactive substances.

Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.