If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.

In my experience, the more people have, the less likely they are to be contented. Indeed, there is abundant evidence that depression is a 'disease of affluence', a disorder of modern life in the industrialized world.

Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.

Any drug can be used successfully, no matter how bad it's reputation, and any drug can be abused, no matter how accepted it is. There are no good or bad rugs; there are only good and bad relationships with drugs.

Our feet are our body's connection to the earth.

Human beings have survived for millennia because most of us make good decisions about our health most of the time.