Whole plants differ in their effects from refined drugs (:)...Plants are dilute preparations (of) the active principles...Plants usually go into the body through the mouth and stomach, whereas purified chemicals can be put...by snorting or injecting...directly into...bloodstreams without giving...bodies a chance to process them. Other compounds in drug plants...may modify the active principles, making them safer.

If the only way you could read an email was to run a mile first, the urge would quickly die. Human beings constantly do subconscious effort/reward calculations. Tapping a screen is the easiest of physical tasks.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Health is wholeness--wholeness in its most profound sense, with nothing left out and everything in just the right order to manifest the mystery of balance. Far from being simply the absence of disease, health is a dynamic and harmonious equilibrium of all the elements and forces making up and surrounding a human being.

As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will benefit when American farmers can grow this amazing crop once again.

Giving gifts to others is a fundamental activity, as old as humanity itself. Yet in the modern, complex world, the particulars of gift-giving can be extraordinarily challenging.