I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.

Most disease is lifestyle related and preventable

Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.

I think instead [of happiness] we should be working for contentment... an inner sense of fulfillment that's relatively independent of external circumstances.

Imagine that each time you inhale, that the universe is breathing into you, and as you exhale it is breathing out of you.

Meditation while walking has a long, noble history in ancient spiritual disciplines.

Whole plants differ in their effects from refined drugs (:)...Plants are dilute preparations (of) the active principles...Plants usually go into the body through the mouth and stomach, whereas purified chemicals can be put...by snorting or injecting...directly into...bloodstreams without giving...bodies a chance to process them. Other compounds in drug plants...may modify the active principles, making them safer.