Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

I know of no culture in the world at present or any time in the past that has not been heavily involved with one or more psychoactive substances.

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Improper breathing is a common cause of ill health.

At the very center of our being is rhythmic movement, a cyclic expansion and contraction that is both in our body and outside it, that is both in our mind and in our body, that is both in our consciousness and not in it.

My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society.