Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will benefit when American farmers can grow this amazing crop once again.

Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.

You've got to experiment to figure out what works.

Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.

By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients.

Improper breathing is a common cause of ill health.