In The Police, in a trio situation - which I've come back to now - it's just so wide open that it does actually provide this arena where you can play with a certain freedom.

It is not very practical in today’s world when you tour all over the place having a big band.

I always have a guitar with me. Actually, I've got several, I play every day. And I enjoy it. I'm never very far away from them. I swear I only ever get a couple days when I'm away from a guitar, and I never like it! There's always one close by, and I play every day. Or I'll be working on something in the studio and play around a bit. It's an extension of me, really.

I think we are coming to a new era where people will record much faster.

You're on the stage and you've got all those people yelling at you, so you better be right in the moment, reacting to that. It's completely live and organic. Even 20 years later, it's the same thing. You may be even better on your instrument. Hopefully, you are.

You come off of this screaming audience of many, many thousands of people. I used to find it very weird. You have two choices. Either you can stay and pump flesh with hundreds of people after the show, which really gets old, or you can come off stage, get into the car, and go straight out the back and away, back to the hotel.

Actually, I think my hands are in the best shape they've ever been in terms of what I can do.