Twenty percent of meals in America are eaten in the car. What if we turn even three percent of meals into open, compassionate conversations with loved ones around topics we perceive to be hard - like death or addiction? A lot will change.

There are many factors that impact the value of login credentials sold on the dark web. The main factor is how easy it is for a hacker to resell the merchandise, especially from a brand name, i.e., it's easier to sell an Apple iPhone over a pair of boots. Another factor that contributes to cost on the dark web is if there is a credit card saved on the account file and whether the stolen credentials have been verified. This means that a hacker was able to verify a successful login and the owner/consumer hasn't changed their password so we can expect even more fraud transactions to come.

Addiction struggle is believing you are separate from love. It took me a long time to glimpse that.

Nothing inhibits healing like shame.

I think that you are serving others when you share pieces of yourself with other people.

I started using drugs when I was thirteen. By twenty-one, I was shooting up coke and heroin. In my early twenties, I unconsciously used asana to make the "getter" inside me stronger. Sure, I got a hit of the yoga high - serenity at the end of class - but how sustainable is that if you're holding grudges against yourself or others?

Yoga is living as awareness itself - with nothing pulling or pushing you.