I think we all strive to push ourselves, to overcome our struggles. And when we do, we get to know ourselves better.

Slowing down reminds you that the journey is supposed to be fun.

Skydiving is something I've never done! And I am very excited to take the leap with a community of like-minded courageous women.

The things we overcome in life really become our strengths.

The aim of Zen training is to attain the state of consciousness which occurs when the individual ego is emptied of itself and becomes identified with the infinite reality of all things.

Zen is not interested in high-flown statements; it wants its pupil to bite his apple and not discuss it.

Getting through high school and college was one of my greatest achievements.