It's not the meaning of life we seek but our aliveness. Once we have that, the meaning of life is obvious.
Anodea JudithPeace is not merely the absence of warfare, any more than true health is simply the absence of disease. Nor is peace simply a quiet state of equilibrium-impossible to achieve in an evolving system. Though refraining from harm is an essential first step, lasting peace is created by actively redressing harm done. Peace is a creative process of actively joining I and thou into a co-creative we. It requires authentic communication, empathic listening, and wildly creative solutions.
Anodea JudithWe take for granted that we need to take showers, clean our house, and wash our clothes. Yet the mind and its thoughts need cleansing and ordering as much as our bodies. While few of us would consider eating dinner on yesterday's dirty dishes, we think nothing of tackling our problems with yesterdays cluttered minds.... The purpose to any meditation technique is to move beyond the normal contents of our consciousness, empty your mind of its habitual chatter, and concentrate your attention for the purpose of experiencing a higher state
Anodea Judith