If you look carefully you will see that there is one thing and only one thing that causes unhappiness. The name of that thing is attachment. What is an attachment? An emotional state of clinging caused by the belief that without some particular thing or some person you cannot be happy.
Anthony de MelloTo fight evil with activity is like fighting darkness with one's hands. So what you need is light, not fit.
Anthony de MelloWe're crazy, We're living on crazy ideas about love, about relationships, about happiness, about joy, about everything.
Anthony de MelloYou have to understand, my dears, that the shortest distance between truth and a human being is a story.
Anthony de MelloDo you want a sign that you're asleep? Here it is: you're suffering. Suffering is a sign that you're out of touch with the truth. Suffering is given to you that you might open your eyes to the truth, that you might understand that there's falsehood somewhere, just as physical pain is given to you so you will understand that there is disease or illness somewhere. Suffering occurs when you clash with reality. When your illusions clash with reality, when your falsehoods clash with truth, then you have suffering. Otherwise there is no suffering.
Anthony de Mello