We used a racquetball and threw it off the wall as hard as we could, then tracked it down with our eyes and feet. Nike has new balls that bounce all sorts of different directions and really help you learn to track the ball and move your feet to react quickly.

A lot of the routes cornerbacks have to defend are quick underneath routes, so it's tougher to get a chance to track the ball on those.

Figure out where you are on the field. If you're past 15 or so yards, the ball is going down the field. When you're in great position, you're able to control the receiver.

I miss football, but I'm not done. I'm not retired or anything, I just know my worth. Once it's clear that the NFL isn't considering your worth, then you get a better picture of what's really important and what you should put your energy and time into.

You need to just understand where the ball is and how to use your body. Timing your jump the right way is crucial. Learn how to use your body to shield the receiver and box him out, again, much like a rebound. Trying to beat a receiver to a ball can be a lot like you're posting him up. Rebounding is great practice because you can employ those skills - body position, leverage, timing - a lot more than you might in a football game or practice if the quarterback doesn't look your way.

The two biggest things to understand when you're tracking the ball as a defensive back is your position on the field and understanding that once the ball is in the air you become the receiver. Too many young defensive backs worry about the receiver catching it or what the receiver is doing instead of focusing on what they should be doing. Just go out and make the play yourself, don't worry about him. Know where the ball is and attack it. Put yourself in position to bat it or catch it and make the play.

Until White America can look through the eyes of a Black man, nothing will change. Even we as Black people sometimes don't want to face what's going on within our communities because some of us crossed over into a different tax bracket, but these issues affect the communities that raised us, so it affects us all.