It's an individual sport, but collectively everybody shares the same motto that Ironman stands for: anything is possible.

I can look into someone's eyes and feel like I know her better, versus a phone call, where you can't get that same type of emotion. That's why text messaging gets you in trouble: You can't bond, and emoticons explain only so much.

I know exactly what I'm doing on the ice, and I'm in my element.

Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud.

I think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was never really what it was all about.

Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my style and niche.

My dad always used to tell me that sometimes you have to have a massive storm in order to clear the sky.