I can look into someone's eyes and feel like I know her better, versus a phone call, where you can't get that same type of emotion. That's why text messaging gets you in trouble: You can't bond, and emoticons explain only so much.

It is not up to me whether I win or lose. Ultimately, this might not be my day. And it is that philosophy towards sports, something that I really truly live by. I am emotional. I want to win. I am hungry. I am a competitor. I have that fire. But deep down, I truly enjoy the art of competing so much more than the result.

It's an individual sport, but collectively everybody shares the same motto that Ironman stands for: anything is possible.

I want to break into the acting industry. It's something I have a great deal of respect for; it's a passion of mine. It's so amazing, the differences between acting and being an athlete, but the one commonality is they both evoke emotion in the viewer. And those emotions are real. So I think that's pretty cool.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.

Who cares if somebody dances better? Doing my very best is rewarding internally.