My father is 100% Japanese and came to the United States when he was only 18 years old. My grandmother still resides in Japan, which has allowed me to travel to the roots of my ancestors with my father.
Apolo OhnoWhen I look at my life now and all the mistakes I've made, all the bad decisions I've made, all the things I could have done differently or done more in, I don't think I would have changed anything.
Apolo OhnoWith speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position.
Apolo OhnoMy 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.
Apolo Ohno