Every single experience, every single thing that's happened in my life, struggle, obstacle, trials and tribulations, I think they've all molded me to become the character and the person who I am.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my style and niche.

I rolled the second car that I ever owned, a Toyota 4 Runner. This was winter in Colorado, two weeks before the 2002 Olympic trials. I was driving in the outside lane, and my rear tire caught some black ice, and we totally turned sideways to the point where we were heading right toward the median.

My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.

Vancouver is an amazing city and luckily, growing up in the Seattle area, I was able to immerse myself into the culture at a young age, traveling back and forth across the border for skating competitions as a youngster.

I think we should all be pursuing something of zero regrets, and how do we become greater than we were yesterday.