Generally, speed skaters don't run that much. I'm a little bit of an exception in that I run a lot.
Apolo OhnoWith speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position.
Apolo OhnoI think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was never really what it was all about.
Apolo OhnoWhen you watch a tea ceremony, every single movement, every single gesture is very calculated. It's very precise, and it's all protocol. It's all a part of the system. And it's almost like they've sacrificed every single thing to make that perfect. It's like their craft.
Apolo Ohno