It starts with your diet and then to your exercise... you have to make the right decisions as a consumer and learn about carbs and proteins as well as watching your portion control, and from there you have to stay active as much as possible.

Did you do every single thing you could today, to be your best?

All the suits I buy have to be tailored, no matter what. But it's not just because of my height; it's because I've been skating for so long. My waist is very small, but my legs are just huge. Most really nice suit makers are Italian, and usually they make suit pants for Italian men. I'm like, 'Those Italians must have pretty skinny legs.'

Champions all get kicked when they're down.

When there's somebody racing side-by-side, when somebody's right next to me and they're pushing and we're both tired, we're both fatigued, I want to be able to beat them mentally.

Who cares if somebody dances better? Doing my very best is rewarding internally.

I think that Subway has shown their own personal commitment as a company and how they believe in healthy choices.