It's important to be driven and have goals. You want an independent woman who knows what she wants and isn't afraid to go after it. It's attractive to me when a woman is doing what she loves. It makes me want to know more.

Music to me is life. It's what gets me going.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

With speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position.

My dad's great. He's my biggest supporter. He's always told me that whatever I choose to do, I can do it. I just gotta put my mind to it.

I love to work out and really enjoy the outdoors. I like to immerse myself with sport-related activities and spending quality time with people. I find people to be very inspiring, and I get a lot of motivation from listening and interacting with them, sharing stories and similarities - and differences - in our lives, and learning from each other.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.