You can't dwell on what happened. You can't live even a moment stewing in bitterness.

An Olympic pursuit really takes a full three to four years of Olympic preparation.

Champions all get kicked when they're down.

Besides film, I'd like to be the young Regis. That would be great. Going back and forth from L.A. to New York. Doing stuff on food. Doing stuff on kids. Just talking about issues that are relevant. Doing things on the Olympic Games.

As I grow older, I have a growing curiosity about my other half. My dad did a wonderful job raising me, and I wouldn't change it for the world, but at the same time there is a growing curiosity about my other half.

My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.

It's just a goatee. That sounds kind of weird. A soul patch? I don't know how 'soul' it is.