Every Olympic athlete prepares differently. For me, I am 100 percent into the sport. And if I decide to really make a crucial career decision to say, 'This is something I want to do,' I want to leave no stone unturned in my preparation.

As I grow older, I have a growing curiosity about my other half. My dad did a wonderful job raising me, and I wouldn't change it for the world, but at the same time there is a growing curiosity about my other half.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

It's just a goatee. That sounds kind of weird. A soul patch? I don't know how 'soul' it is.

I think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was never really what it was all about.

When you are at the Olympic Games, it comes down to a ten thousandth of a hair between making the next round or winning a race or getting second or third.

Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud.