One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.
Apolo OhnoWhen you are at the Olympic Games, it comes down to a ten thousandth of a hair between making the next round or winning a race or getting second or third.
Apolo OhnoWith speed skating, it's like doing one-legged squats over and over again, with that one leg absorbing more than 80 percent of your weight. It takes an enormous amount of strength, and you're in such a weird position.
Apolo Ohno