Being a competitor, you always believe you can come back. I'll be up at 3 in the morning watching World Cup races in my hotel whether I'm in Asia on a business trip or in New York City and have to get up in 2 hours.

You can't dwell on what happened. You can't live even a moment stewing in bitterness.

I think we should all be pursuing something of zero regrets, and how do we become greater than we were yesterday.

I love to work out and really enjoy the outdoors. I like to immerse myself with sport-related activities and spending quality time with people. I find people to be very inspiring, and I get a lot of motivation from listening and interacting with them, sharing stories and similarities - and differences - in our lives, and learning from each other.

When you are at the Olympic Games, it comes down to a ten thousandth of a hair between making the next round or winning a race or getting second or third.

My 'go to' workout is called the Asylum from Beach Body. It's intense training with lots of intervals, core work. It's hard! I travel a lot, so I can take it on the road with me and do it in a hotel room.

When you reach that competing point, when you reach that time when the gun is about to go off, everyone's level is pretty much the same. The one thing that's going to separate you from everybody else is how you deal with those pressures, how you stay relaxed.