Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.

Self expression is the new entertainment, We never used to question why people sit on the couch for seven hours a day watching bad TV. Nobody ever asked, Why are they doing that for free? We need to celebrate [this desire to contribute for free] rather than question it.

I was lucky in that I had a mother that was full of this colloquial wisdom and she used to say to me 'You know, failure is not the opposite of success, it's the stepping stone to success. There is nobody who has not failed along the way.' So I think its very important for young women, especially as they are starting in life, to recognize that because otherwise, they only see people's success. So, when I speak, I speak of my failures.

Before checking that last email before you go to bed, say to yourself, No, I am important. This is important. My body is more important.

In many cases, we make sleep a lot more complicated than it needs to be. Sleep difficulties can turn into serious medical problems. For the vast majority of us, however, sleep difficulties are a lifestyle problem. Yet we tend to treat all our sleep-related woes the same way: with a pill.

Don’t just climb the ladder of success - a ladder that leads, after all, to higher and higher levels of stress and burnout - but chart a new path to success, remaking it in a way that includes not just the conventional metrics of money and power, but a third metric that includes well-being, wisdom, wonder and giving, so that the goal is not just to succeed but to thrive.

We are not on this earth to accumulate victories, things, and experiences, but to be whittled and sandpapered until what's left is who we truly are.